UMAMA Yoga acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

©2019 by UMAMA Yoga.

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I" have attended different yoga classes for the last 20 years and Raewyn is my favourite teacher. I first attended her classes for pre-natal yoga and they were perfect. Raewyn has a deep knowledge of yoga and ayurvedic principals and her classes flow so beautifully. Her classes are welcoming and she is always so helpful and supportive when I have any restrictions with my body. I enjoy her classes immensely and have learned some very helpful techniques to practise at home that have positively impacted my yoga practice."

 

Teneille Bolt 

"Raewyn's classes provide nourishment for the body, mind and soul. I love the wisdom of her beautiful words, the wonderful healing music she plays and the care with which she guides us through movement. She is so mindful of each person's capabilities and adapts her poses so that everyone can benefit whatever stage they are at on their fitness journey. I love the fact that every class is different and there is always something to inspire. It is clear that Raewyn loves what she does and is constantly learning more herself so that she can pass it on to her students."  

 

Lesley Postle

UMAMA Yoga, Owned by Raewyn Fernandez, has been offering Yoga through studios, schools and corporate workplaces since 2016. Yoga classes and workshops are offered across Sydney and The Wollondilly Shire

(approx. 90 minutes from Sydney CBD). 

Raewyn uses her extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. Offering classes open to all levels and catering for many different needs. 

Raewyn Fernandez, Owner and Director of UMAMA Yoga has a passion for women's heath and working with children. This is at the root of many of our practices with an emphasis on supporting women through prenatal care, birthing and beyond. Raewyn works within preschools and playgroups to introduce the many beneficial concepts of yoga to children and their families.

I look forward to meeting you on your mat. 

Namaste

Raewyn x

“Sometime the most important thing in a whole day is the rest we take between two deep breaths”

 

– Etty Hittlesum

ONLINE

Prenatal Yoga Classes

Wednesdays at 9:30am

Join Raewyn , an experienced and skilled prenatal yoga teacher for an online offering of prenatal yoga, breath work and meditation.

'Social distancing' can be isolating during your pregnancy, a healthy Mum and baby benefit from regular movement and techniques that support immunity and a sense of balance to the nervous system.

These classes run for 60 minutes and are offered via ZOOM. Classes are also recorded and available to those who can not make the online live classes.

New ONLINE Classes

For all levels

ONLINE

Kids Yoga Classes

Starting soon....

Found yourself with the children at home and looking for an activity that fosters wellbeing, body confidence and is inclusive of all?

Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness.

Join Raewyn an experienced and qualified Children's Yoga Teacher for a class that  incorporates physical movements and activities, breath work and mindfulness. 

Classes are 30 minutes in duration. - Classes are facilitated using ZOOM.

Classes are recorded for those who can not make the live streamed classes.

NEW ESSENTIAL OILS

 

BOOST IMMUNITY and support the wellbeing of you and your family with the highest, food grade essential oils.

I have always been an advocate of home based recipes for cleaning and caring for my family and avoiding using chemicals and toxins. This year I am really excited to be offering pop up 'Low Tox' maker workshops where you will get a chance to get hands on, learning about and making your own products for cleaning, cooking and personal care that are created from high grade organic ingredients and essential oils. 

"First tried UMAMA yoga through a corporate program. These became my favourite two hours of my week. After a few weeks all my self doubt went out the window as Rae would lead us through the most restorative, calming and rejuvenating practice. I achieved poses I never thought possible. Every body and ability felt at home on the mat with Rae and her team. Thank you for every thing you have helped me to achieve in my body, mind and my heart. I really can’t recommend umama yoga enough if you are experienced or a newbie whose been too nervous to try yoga before. Total yogi covert here xx"

Eloise Woods