Coming Soon to Picton...
UMAMA Yoga, Owned by Raewyn Fernandez, has been offering Yoga through studios, schools and corporate workplaces since 2016. Yoga classes and workshops are offered across Sydney and The Wollondilly Shire
(approx. 90 minutes from Sydney CBD).
Raewyn uses her extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. Offering classes open to all levels and catering for many different needs.
Raewyn Fernandez, Owner and Director of UMAMA Yoga has a passion for women's heath and working with children. This is at the root of many of our practices with an emphasis on supporting women through prenatal care, birthing and beyond. Raewyn works within preschools and playgroups to introduce the many beneficial concepts of yoga to children and their families.
I look forward to meeting you on your mat.
“Sometime the most important thing in a whole day is the rest we take between two deep breaths”
– Etty Hittlesum
Support your health and wellness with the highest quality essential oils and some great DIY recipes to use around your home.
I have always been an advocate of home based recipes for cleaning and caring for my family and avoiding using chemicals and toxins. This year I am really excited to be offering pop up 'Low Tox' maker workshops where you will get a chance to get hands on, learning about and making your own products for cleaning, cooking and personal care that are created from high grade organic ingredients and essential oils.
Tuesdays 9:30am - 10:30am
Starting March in Picton
Join Raewyn for an interactive weekly playgroup. Open to carers and children. This group is all about exploring movement and breath to foster connection, wellness and above all FUN!
Classes are designed to help you engage in self-care by: relieving tension; improving flexibility and strength; reducing fatigue; and bonding with your child through an interactive and dynamic class.
These weekly yoga playgroups are open to all....
Weekly Kids Classes
Term 2, 2020 bookings now open
Tuesdays 4:00pm - 4:45pm
Are you looking for an extra curricular activity for your child that fosters wellbeing, body confidence and is inclusive of all?
Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness.
Join Raewyn for a weekly Kids Yoga class that incorporates physical movements and activities, breath work and mindfulness.
Classes are 45 minutes in duration. All equipment is provided. Term bookings are essential. Free first class offer. Please contact us to register your interest.