UMAMA Yoga acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

©2019 by UMAMA Yoga.

Proudly designed and created by UMAMA Yoga

 

“Sometime the most important thing in a whole day is the rest we take between two deep breaths”

 

– Etty Hittlesum

Mum's & Bub's Yoga

Wednesdays starting 12th of February 2020

10:15am - 11:15am

My Yoga Space

1/25 Oaks Rd, Thirlmere

If yoga was something you enjoyed before baby, then mums and bubs yoga could be the perfect way to help you make time for and nourish yourself, and maintain your all-important sense of self – which is often forgotten in the newborn haze!  We also love welcoming new mother's into these groups, some, who have never tried Yoga before.

These classes are open to all levels including beginners. We recommend that you wait at least 6 weeks after birthing your baby before attending. In each class we will work through movement, breath work and meditation. You will also learn how to guide your baby through gentle yoga postures to support you in bonding and having fun with your baby..

UMAMA Yoga, Owned by Raewyn Fernandez, has been offering Yoga through studios, schools and corporate workplaces since 2016. Founded by Raewyn Fernandez we are located both in Sydney and in The Wollondilly Shire (approx. 90 minutes from Sydney CBD). 

At Umama Yoga, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. We offer Classes open to all levels and cater for many different needs. 

Raewyn Fernandez, Owner and Director of UMAMA Yoga has a passion for women's heath. This is at the root of many of our practices with an emphasis on supporting women through prenatal care, birthing and beyond. 

 

We also offer workshops  and special events that embrace the transitions of the seasons, lunar cycle and are rooted in the principles of Ayurveda. 

We look forward to meeting you on your mat. 

Namaste

YIN + TONIC

 

A night of deep yin nourishment and Sound Bowl Healing

Friday 15th of November 2019

7:00pm - 9:00pm

My Yoga Space

1/25 Oaks Road Thirlmere

As we approach the heat of the summer season and the hustle and bustle that comes at the end of the year, join Raewyn for a nourishing Yin night focusing on long held passive postures that will leave you feeling nourished, grounded and harmonious.

 

Yin Yoga is a slow paced style of yoga where postures are held for a longer period as we focus the practice on myo-fascia (connective tissue) release.

 

The evening is open to all levels and will conclude with a soothing and deeply nourishing Sound Healing facilitated by Ruth Pirie.

Places are limited so to avoid disappointment book today.  

Aboriginal Smoking Ceremony

& New Year

Intention Setting Gathering.

January 4th 2020

UMAMA Yoga is very proud to be partnering with the local indigenous community to welcome in 2020 with a traditional Aboriginal smoking ceremony and intention setting workshop. 

In this workshop we will gather on sacred land, as we share ideas and inspiration to set our intentions for the new year. We will welcome local elders who will share with us the significance of an Aboriginal smoking ceremony and its cleansing and healing qualities. 

We would love to welcome all to this unique gathering. The event is open to everyone, there will be no movement based practices on the day. All proceeds from this event will be given over to the local indigenous community to support with Aboriginal cultural programs.

Community Circle

New in 2020

Friday 7th of February 2020

7pm - 9pm 

My Yoga Space

1/25 Oaks Rd, Thirlmere

What is a community circle? This auspicious evening is a night of mediation, movement, community and a little pinch o activism for both MEN and WOMEN. Communities have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers.

Loneliness is a growing issue for all ages. With the rise of social media and 'convenience' living we have never before felt more isolated. Our monthly circles are curated to create connection not only to others but also a deep connection and listening to our selves. 

Southern Africa Yoga & Ayurveda Retreat

2020

A once in a lifetime experience that celebrates yoga and the ancient teachings of ayurveda in the remarkable, wildlife dense, bush of Southern Africa.

8 day Yoga Retreat includes:

Return flights

Return transfers

Luxury Accommodation in Sabi Sands 

Daily Yoga and meditation practices

7 day safari experience

Delicious plant based meals ​

90 minute remedial massage

Ayurvedic Cooking Classes

African Cultural Experience

Daily Guided Safari drives