UMAMA Yoga acknowledges the Traditional Custodians of the land on which we work and live, and recognises their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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Mum's & Bub's Yoga

Wednesdays starting 30th of October

10:15am - 11:15am

My Yoga Space

1/25 Oaks Rd, Thirlmere

If yoga was something you enjoyed before baby, then mums and bubs yoga could be the perfect way to help you make time for and nourish yourself, and maintain your all-important sense of self – which is often forgotten in the newborn haze!  We also love welcoming new mother's into these groups, some, who have never tried Yoga before.

These classes are open to all levels including beginners. We recommend that you wait at least 6 weeks after birthing your baby before attending. In each class we will work through movement, breath work and meditation. You will also learn how to guide your baby through gentle yoga postures to support you in bonding and having fun with your baby.

Mum's & Bub's Casual Drop In Class